produced by john c ashworth If you are wondering why strength training is so important, especially when you’re over 50, watch this 3-minute video. It’s a short story about how important strength training is to me and how and why I spend so much time each and every day working to maintain my body so…
Read Moreproduced by john c ashworth Inside this short 7-minute video, you will discover about 20 different ways to work your back in your home gym; along with some good tips about recovery and fitness over 50. Have fun! -John A few more notes about recovery and things to think abour for your fitness over 50…
Read Moreproduced by john c ashworth The 3 most important things your expert fitness coach can provide for you. Accountability Expert Guidance & Support
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podcast produced by john c ashworth This is the MOST important part of your fitness program. ..and it’s so SIMPLE
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