exercises – Dynamic Bosu Balance Hops
Workouts and Exercises by John Ashworth & Carl Ashworth The Ash Flash Upgrade your performance… http://youtu.be/yHQRWyzueOA
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I spent twenty plus years working as a fitness professional following a successful career as a high level Division I soccer player in the NCAA. My plan over time is to build in to this blog my entire exercise list and database of workouts, exercises and a my expert system for creating workouts of your own.
Exercises – Slow and controlled Mountain Climbers. Great Hip and low back Opener
produced by john and carl ashworth Nomad Force upgrade your performance… http://youtu.be/c9vIp9l53As
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Exercises – Cross-over Kettlebell Squats
The Exercise List produced by john c ashworth & carl ashworth Cross-over Kettlebell Squats
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