Expert online personal training with john c ashworth. Virtual Workout #22
Virtual workout #22 …Another sneak peek into my new pandemic rescue online personal training and virtual coaching program produced by john c ashworth
Read MoreThe Exercise List
I spent twenty plus years working as a fitness professional following a successful career as a high level Division I soccer player in the NCAA. My plan over time is to build in to this blog my entire exercise list and database of workouts, exercises and a my expert system for creating workouts of your own.
[video] Exercises. Burpees – advanced. Flyin’ away, Baby!
The Exercise List produced by john c ashworth Exercises. Burpees – advanced. Flyin’ away, Baby!
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[video] I use this Move as a bench-mark for my personal fitness over 50 program
produced and written by john c ashworth from the fitness over 50 files… Today, I put together for you a short history of an exercise move I like to use as a benchmark for my fitness program. I’m currently working on another article and post about the importance of bench-marks in your fitness program, but…
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