Fitness Blog
Fitness is a journey…watch this video
produced by john c ashworth Follow me on instagram View this post on Instagram A post shared by John C Ashworth (@johnny_renaissance) Fitness is a journey written by john c ashworth I started this process in the late summer last year. I was getting too heavy and too lethargic and my family wasn’t shy about…
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Here’s a quick 10-minute workout that will help you cultivate clarity of mind and powerful prowess. It will also help keep you warm :)
produced by john c ashworth Subscribe to the ash flash today and get access to All 5 10-minute workouts in this series!! -John 10-minute workout that will help you cultivate clarity of mind and powerful prowess High resolution version for bigger screens. Click the image or view your video from John Ashworth here
Read MoreDiscover how to kick-start your fitness program with super setting. WB 102
Carl Ashworth was the first to try this workout and he absolutely loved it. I agree. I love it too. Hear what Carl had to say and discover the benefits of this workout in this short podcast description… -John Discover how to kick-start your fitness program with super setting
Read MoreLive from my GoPro in the Silverstone home gym. Let’s get after it!
produced by john c ashworth The full version of this livestream I produced yesterday on facebook is below. This morning, I spent some time working to condense the effort into something more useful for you. This was a livestream test effort and you should keep your eyes out for more of this đŸ™‚ -John Following…
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