Workouts. 10 Minutes. Morning BOOST 1

Try this one first thing in the morning or any other time during the day when you need a quick boost.

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Workout of the Week 1

produced by john and carl ashworth Warm-up with… 1. Free Motion Push 2. Free Motion Dual Cable Cross Row then… 3. Cross-over Kettlebell squats 2×10 to each side On the Bosu Ball Dumbbell Curl and Press Slow and Controlled Mountain Climbers – for the core and opening the hips and low back Bosu Hops Straight…

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