Try these 4 powerful exercises during your next strength training session. The power bands will add a whole new dimension to your training.
produced by john c ashworthRead More
produced by john c ashworth This workout fits into the pre-strength & growth phase of my original fit for life training program. As time goes on here and I have plans to build this entire training system into the ash flash. Pre-strength & growth workout #3Read More
Try this simple 5 move, 15 minute exercise routine before lunch or after dinner tonight. Virtual workout #82Read More
Virtual Workout #63. Try this 20-minute total body dumbbell strength workout before your next sales meeting.Read More
Happy Thanksgiving!! -John The perfect workout to stoke your metabolism this thanksgiving weekend…Read More