How to maximize the afterburn effect in your workouts

produced by john c ashworth

This incredibly informative and revealing 4-minute video covers the benefits of 'metabolic circuits' inside your strength training workouts. The physiology of the 'afterburn effect.' And, the value of hiring an expert fitness coach.

Hope you enjoy it!

-John

How to maximize the afterburn effect in your strength training workouts

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About the Author
John Ashworth is a salesman, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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