Strength Training
Expert online personal training with john c ashworth. Virtual Workout #22
Virtual workout #22 …Another sneak peek into my new pandemic rescue online personal training and virtual coaching program produced by john c ashworth
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This is why YOU MUST change your exercise program constantly
This is why YOU MUST change your exercise program constantly produced by john c ashworth This is why it’s so important to keep the exercise stimulus changing so that you can maximize results. One of the biggest mistakes people make is doing the same or similar exercise routine over and over again. Not only does…
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[podcast] How to maintain a strong metabolism as you age.
produced by john c ashworth Book referenced for this podcast: Get Stronger, Feel Younger by Wayne Westcott, PhD & Gary Reinl Studies referenced in the podcast include: Basal metabolism and age of adult man. (Keys, et al, 1973) Prescribing physical activity: applying the ACSM protocols for exercise type, intensity, and duration across 3 training frequencies….
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Fast Track Your Health and Fitness with this important and vital strength training technique
written by john c ashworth If you haven’t updated your strength training program in awhile I suggest you try this next time you’re in the gym. Because unless you’re working directly with a trainer, or working diligently on your own to provide the necessary variety to keep your fitness program results coming, which is rare,…
Read MoreHow You Can Become One of The Most Powerful Human Beings on Earth!
What if I told you that the only thing standing between you and 15 to 20 pounds of weight loss are your muscles? Would you believe me? Do you have any idea what I’m talking about? Are you curious? I hope so, because this topic is very interesting and for most of the clients we…
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