How to get a killer fat-burning workout in 10-minutes during the pandemic
produced by john c ashworth How to get a killer fat-burning workout in 10-minutes during the pandemic
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Exercises. Single-arm squat curl press with a twist.
from the archives of johnny renaissance… Watch this video demonstration for the Single-arm squat curl press with a twist.
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Exercises. The Squat and Pull using the TRX Rip Trainer
Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john) Click here for 10% OFF the TRX Rip Trainer
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Workouts & Exercises. Modified burpees and high-skipping. A powerful heart boosting combination.
Try virtual workout #48 which uses this combination of moves as part of the workout. -John
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Expert online personal training with john c ashworth. Virtual Workout #22
Virtual workout #22 …Another sneak peek into my new pandemic rescue online personal training and virtual coaching program produced by john c ashworth
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