functional strength

[video] Exercises. Burpees – advanced. Flyin’ away, Baby!

September 19, 2020 0 Comments

The Exercise List produced by john c ashworth Exercises. Burpees – advanced. Flyin’ away, Baby!

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Exercises. Single-arm Squat to Barbell Press

September 17, 2020 0 Comments

The Exercise List produced by john c ashworth Single-Arm Squat to Barbell Press

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Workouts. Try this Kettlebell Squat Skip Step Lunge Combination

October 4, 2016 0 Comments

Perform these three moves two to ten times depending on your fitness level.  Go as far in to that burn as you can.  Use during other parts of your workout to get your heart rate up and get some leg stuff in.  Use those triangle poses to loosen your hips and hamstrings. https://youtu.be/FoW3c4hNzaM  

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Exercises – Step-ups

September 5, 2016 0 Comments

The Exercise List produced by john c ashworth https://youtu.be/kmSlKRE8GVk

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Exercises – Split Squat with Dumbbell Shoulder Press

September 4, 2016 0 Comments
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Exercises. Romanian Deadlift with Barbell curl and press

September 4, 2016 0 Comments

Exercise video demonstration for a Romanian deadlift with barbell squat curl and press.

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virtual coaching with john c ashworth

Exercises – Cross-over Kettlebell Squats

August 29, 2016 0 Comments

The Exercise List produced by john c ashworth & carl ashworth Cross-over Kettlebell Squats

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