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[podcast] Fitness program Fast Results. How to Double YOUR Exercise Program Results in four simple steps
produced by john c ashworth There are four things standing between you and fitness program fast results. All of which are important, and especially when combined, have the potential to double, or even triple the results you’re currently getting from your current exercise program. Two of these four key actions have to do with your strength…
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[podcast] How to maintain a strong metabolism as you age.
produced by john c ashworth Book referenced for this podcast: Get Stronger, Feel Younger by Wayne Westcott, PhD & Gary Reinl Studies referenced in the podcast include: Basal metabolism and age of adult man. (Keys, et al, 1973) Prescribing physical activity: applying the ACSM protocols for exercise type, intensity, and duration across 3 training frequencies….
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[2 podcasts] The hidden benefits of exercise and how to craft a personalized fitness program that’s right for you and that you will stick with for the long run…
Why YOUR fitness program demands constant personalization The Hidden Benefits of Exercise -the fitness nomad
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[podcast] Where there is Darkness there is Light
written and produced by john c ashworth Where there is Darkness there is Light “Here’s the transcript in case you prefer to read it instead.” -John I’m a writer and so I feel a strong sense almost every single day of my life to get my thoughts down on paper or into my blog, or…
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