Archives: Episode

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How will YOU stay fit this winter and achieve YOUR fitness goals? Follow the fitness nomad for weekly inspiration…

November 15, 2020 0 Comments

Click here for The Exercise List

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how to activate your core part 1

How to activate your core and start building strength from the inside-out. Part 1. Virtual workout #48

November 14, 2020 0 Comments

How to activate your core and start building strength from the inside-out. Part 1

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exercises - power cleans - nice and easy

Exercises. Power Cleans – nice and easy…

November 7, 2020 0 Comments

Exercises. Power Cleans. Nice & Easy…

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Exercises. Plate Weight Bent Over Rows with Stability Ball for support

November 7, 2020 0 Comments
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modified burpees and high skipping by john c ashworth

Workouts & Exercises. Modified burpees and high-skipping. A powerful heart boosting combination.

November 1, 2020 0 Comments

Try virtual workout #48 which uses this combination of moves as part of the workout. -John

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Virtual Workout #47 with john c ashworth, aka the fitness nomad

October 24, 2020 0 Comments

produced by john c ashworth

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virtual coaching logo with allie

How to Recover from your workouts like a champion. Here are my personal favorite foam roll exercises

October 17, 2020 0 Comments

How to recover from your workouts on the foam roll

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