[2 podcasts] The hidden benefits of exercise and how to craft a personalized fitness program that’s right for you and that you will stick with for the long run…

July 26, 2020 John Ashworth Fitness Blog, Fitness Tips, the ash flash
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podcasts produced by john c ashworth

Why YOUR fitness program demands constant personalization


The Hidden Benefits of Exercise

-the fitness nomad

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About the Author
John Ashworth is a salesman, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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