produced by john c ashworth

Book referenced for this podcast:

Get Stronger, Feel Younger by Wayne Westcott, PhD & Gary Reinl

Studies referenced in the podcast include:

Basal metabolism and age of adult man. (Keys, et al, 1973)

Prescribing physical activity: applying the ACSM protocols for exercise type, intensity, and duration across 3 training frequencies.

Resistance Training for Older Adults: Position Statement from the National Strength & Conditioning Association

A great article I found along the way. Also by Westcott

Resistance Training is Medicine: Effects of Strength Training on Health



About the Author
John Ashworth is a salesman, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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