produced by john c ashworth This incredibly informative and revealing 4-minute video covers the benefits of ‘metabolic circuits’ inside your strength training workouts. The physiology of the ‘afterburn effect.’ And, the value of hiring an expert fitness coach. Hope you enjoy it! -John How to maximize the afterburn effect in your strength training workouts —
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Read Moreproduced by john c ashworth Hello and thanks for being here. Be sure to subscribe for regular updates. This video along with all the others I shot during the winter and have not yet edited, is overdo; and I wanted you to know I’m doing the best I can. the ash flash is my passion…
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Read Moreproduced by john c ashworth How to prevent cravings and promote weight loss I’ve been working hard over the winter during the pandemic to re-create my fitness nomad fit for life training system right here on the ash flash. You can get early access to this program once completed by subscribing to the ash flash….
Read Moreproduced by john c ashworth This workout fits into the pre-strength & growth phase of my original fit for life training program. As time goes on here and I have plans to build this entire training system into the ash flash. Pre-strength & growth workout #3
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