This is why YOU MUST change your exercise program constantly

produced by john c ashworth

This is why it's so important to keep the exercise stimulus changing so that you can maximize results. One of the biggest mistakes people make is doing the same or similar exercise routine over and over again. Not only does that get boring, but it limits your human potential too. -John

john c ashworth inside the virtual coaching gym in September 2020

About the Author
John Ashworth is an empathetic sales leader with an incredibly diverse background as a salesman, business consultant, marketing maniac, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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