workouts to do at home
[workouts] Fit for Life Training Program – Pre-strength & growth workout #3
produced by john c ashworth This workout fits into the pre-strength & growth phase of my original fit for life training program. As time goes on here and I have plans to build this entire training system into the ash flash. Pre-strength & growth workout #3
Read MoreHow to get a killer fat-burning workout in 10-minutes during the pandemic
produced by john c ashworth How to get a killer fat-burning workout in 10-minutes during the pandemic
Read MoreWorkouts & Exercises. Virtual workout #75. The perfect strength training and dumbbell workout to stoke your metabolism this thanksgiving weekend.
Happy Thanksgiving!! -John The perfect workout to stoke your metabolism this thanksgiving weekend…
Read MoreHow to work your Total Body with One Barbell and live longer as a result…
written and produced by john c ashworth, ma New research our of the University of Utah School of Medicine reinforces what we already know…sitting for long periods of time is terrible for your health. In fact in this study, getting up and walking for at least two minutes every hour showed that you can lower…
Read MoreA very simple yet effective total body workout you can do at home
produced by john c ashworth A very simple yet effective total body workout you can do at home. produced by john c ashworth This is a very simple workout you can do at home. Believe it or not, there are hundreds of workouts to do at home. Which is good news, since I know many…
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