exercises
[video] I use this Move as a bench-mark for my personal fitness over 50 program
produced and written by john c ashworth from the fitness over 50 files… Today, I put together for you a short history of an exercise move I like to use as a benchmark for my fitness program. I’m currently working on another article and post about the importance of bench-marks in your fitness program, but…
Read MoreExercises – Cross-over Kettlebell Squats
The Exercise List produced by john c ashworth & carl ashworth Cross-over Kettlebell Squats
Read More