exercises

Exercises. Standing Dumbbell Curls.

The Exercise List produced by john c ashworth Standing Dumbbell Curls …and pardon the trance-like state I seemed to go into during this movement 🙂

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[video] Exercises. Burpees – advanced. Flyin’ away, Baby!

The Exercise List produced by john c ashworth Exercises. Burpees – advanced. Flyin’ away, Baby!

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[video] Exercises. Dumbbell Narrow Grip Chest Press

Dumbbell Narrow Grip Chest Press produced by john c ashworth

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[video] Exercises. Goblet Squats

The Exercise List produced by john c ashworth

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Exercises. Single-arm Squat to Barbell Press

The Exercise List produced by john c ashworth Single-Arm Squat to Barbell Press

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[video] Dumbbell Narrow Grip Chest Press

The Exercise List produced by john c ashworth Dumbbell Narrow Grip Chest Press

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