written by john c ashworth How to Make Exercise a Habit We are half way through January. Are you fit yet? Have you made any progress on all those aggressive new year fitness program goals you set for yourself? Or, maybe a better question would be this… “Are you aware of the progress you’ve made?…
Read Morecreated and produced by john c ashworth, ma, ces Sales Consultant @ Smart Motors of Madison aka The Fitness Nomad Welcome to JohnnyT’s January 2015 Toyota Cars Newsletter Intro Music… First of all, as always, thanks to those of you who bought cars in November and December! I appreciate you. This is NOT everyone, so…
Read MoreHere are my 5 tips for making your new year fitness program stick this year! John Ashworth, MA, CES The Fitness Nomad Here are my top 5 tips for your new year fitness program. I will present these in-person and live with Leigh Mills on NBC15 this evening. Back away from the cardiovascular exercise. We…
Read Morewritten by john c ashworth, ma, ces Here are my top 5 tips for your new year fitness program. I will present these in-person and live with Leigh Mills on NBC15 this evening. Back away from the cardiovascular exercise. We all tend to think this way when it comes to the gym and your fitness…
Read Morewritten by john c ashworth, ma I have to admit that over the years, I’ve become more and more concerned with Santa’s weight. That bow full of jelly has its risks. It is well established that weight around your belly is a major risk factor for the metabolic syndrome, type 2 diabetes, heart disease, and…
Read Morewritten by john c ashworth New research shows us that running could make you younger. Walking is great exercise, and often associated with a reduced rate of obesity, arthritis, heart disease, diabetes and a longer lifespan in older people, but a more vigorous run can help you maintain your prowess as you age. Now,…
Read Morewritten by john c ashworth, ma The Thanksgiving Holiday weekend is approaching. Are you feeling the time crunch? Good times, but at the same time a schedule killer. How will you find the time to exercise when so much else is happening at the same time? Try this 7-minute routine. The exercise benefits are worth…
Read More