NBC 15 News Segments
[fitness friday] Our unfit youth
written by john c ashworth, ma, cscs Here’s the LINK to the VIDEO segment! A new study from the CDC reports that over the last 10 years, regardless of a family’s economic status, our nation’s young people have become increasingly unfit every year over the last 10 years. A small, yet hidden example of why…
Read More[newsletter] From the desk of Johnny Toyota – August 2014
created, written, and produced by john c ashworth, ma Wednesday, August 7th, 2014 From the Desk of Johnny Toyota… Yes! I have some momentum going now. Four months in to the “Car Business” and every day that goes by I have that much more to share with you all the time. This month, I have…
Read More[fitness friday] 5 Exercises YOU can do in DRESS Clothes!
written by john c ashworth Watch the live “Fitness Friday” episode on NBC15 on July 18th at 5:15 PM in Madison, WI Click Here for the NBC 15 Video Archive Link to this segment Alright, yes. I’ve heard all the excuses over and over again. “But, I don’t like to get sweaty in my work…
Read More[newsletter] From the news desk of Johnny Toyota :) June 2014
Welcome and thanks for stopping by. As you know I am now selling Toyotas for Smart Motors of Madison, WI. I’m having a great time and this is my first installment from the desk of Johnny Toyota 🙂 I hope you enjoy it, and thanks for your interest! -John From the desk of Johnny Toyota…
Read MoreDid you have your exercise snacks today?
written by john c ashworth, ma, cscs, ces This morning is a good example. In the spirit of ride your bike to work week, I rode my bike the short three-mile trip to work. Though that doesn’t seem like much, I feel like a completely different person this morning. Why? Because even that short trip…
Read More[Fitness Friday] 5 Exercises for People who work on their feet all day
written by john c ashworth, ma, cscs, ces 5 Exercises for People who are on their feet all day First of all, the foam roll is your friend…Recent research shows that the foam roll can dramatically improve your performance. In fact, you might remember that recently another study shook up the fitness world when it…
Read More