written by john c ashworth, ma New research by blank and colleagues, took 81 women through 12 weeks of exercise and revealed that their ability to lose weight effectively was extremeley inconsistent. In fact, 70% of the women gained weight during the 12 week study. The women in the study were healthy, but overweight and…
Read Morecreated and produced by John Ashworth, aka “Johnny T” My message of November Gratitude Here’s my November Newsletter Table of Contents! **Special Report: An important personal message for ALL of YOU from Johnny T! -To be Released November 15th! [podcast] Obsessed or Dedicated? Depends on your perspective… What in the world is making car dealerships so…
Read Morewritten by john c ashworth, ma, cscs **Note: This idea and article was inspired by a post to the Phys Ed Column in The New York Times, written by Gretchen Reynolds I can always tell when my kids haven’t had physical education during their day at school. Yes, that’s right, just like in so many…
Read Morenewsletter created and produced by john c ashworth, ma Table of Contents “It’s a good one this month…Let me know what you think and Enjoy!” (Send YOUR comments to: jashworth(at)smartmotors.com) [podcast] Obsessed or Dedicated – it depends on your perspective… [article] Want a worry free car? Check this list… Don’t buy the deal, Buy the Car! “Johnny…
Read More>>This article appeared in my November 2014 Newsletter written by john c ashworth, ma, cscs In previous Fitness Friday segments, Leigh Mills and I have discussed the perils of sitting. More specifically, how sitting for long periods of time throughout the day can lead to a hibernation-like state in your body, which leads to diabetes,…
Read MoreWelcome to the Toyota Cars JohnnyT September 2015 Newsletter created and produced by john c ashworth, ma, cscs [wppa type=”content” album=”#last,0,1″ size=”500″ align=”center”]Any comment[/wppa] Table of Contents Unsurpassed Service! -This story is a great example of the kind of service experience you can expect from us at Smart Motors. A Constant Stream of Success Stories!…
Read Morewritten by john c ashworth, ma, cscs Two weeks ago on Fitness Friday, John Stofflet and I discussed the declining fitness levels of America’s youth. Click here for that post. As a follow-up to that segment, tonight we will be discussing a strategy I recommended for increasing awareness and the activity levels of kids. During…
Read More