Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john) Click here for 10% OFF the TRX Rip Trainer
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This is why YOU MUST change your exercise program constantly produced by john c ashworth This is why it’s so important to keep the exercise stimulus changing so that you can maximize results. One of the biggest mistakes people make is doing the same or similar exercise routine over and over again. Not only does…
Read Moreproduced by john c ashworth There are four things standing between you and fitness program fast results. All of which are important, and especially when combined, have the potential to double, or even triple the results you’re currently getting from your current exercise program. Two of these four key actions have to do with your strength…
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Why YOUR fitness program demands constant personalization The Hidden Benefits of Exercise -the fitness nomad
Read Morewritten by john c ashworth People still come to me for fitness advice and conversation. I’m a full-time salesman and marketing maniac now, but for the first twenty-plus years of my career, I was a clinical exercise physiologist, personal trainer, health coach and fitness expert. Before that, I was an all-american soccer player and high-level…
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