![virtual coaching with john c ashworth](https://i0.wp.com/johnashworth.com/wp-content/uploads/2020/07/FN_virturalcoaching.2.jpg?fit=684%2C288&ssl=1)
produced by john c ashworth
Standing Dumbbell Curls
...and pardon the trance-like state I seemed to go into during this movement 🙂
![virtual coaching with john c ashworth](https://i0.wp.com/johnashworth.com/wp-content/uploads/2020/07/FN_virturalcoaching.2.jpg?resize=226%2C95&ssl=1)
produced by john c ashworth
Standing Dumbbell Curls
...and pardon the trance-like state I seemed to go into during this movement 🙂