Workout & Exercises. Modified Burpees and high skipping combined. Try just 5 minutes of this in the middle of your workday. Amazing energy and clarity awaits you :)

workouts and exercises modified burpees and high skipping

The Exercise List I the fitness blog

produced by john c ashworth

Workouts & Exercises. Watch this video for a great workout that combines modified burpees with high-skipping for an amazing energy and heart rate boost.

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Exercises. Dumbbell Squats with dumbbells at your shoulders.

The Exercise List

produced by john & carl ashworth

Dumbbell squats with dumbbells at your shoulders

During this dumbbell squat, hold the dumbells at your shoulders and feel how much harder your back has to work.  Be careful.  Don’t go too heavy too soon.  Always remember, you have to be strong to get stronger and bigger.  Always build from a foundation of strength from the inside out.

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