The Exercise List I the fitness blog
produced by john c ashworth
Workouts & Exercises. Watch this video for a great workout that combines modified burpees with high-skipping for an amazing energy and heart rate boost.

by john c ashworth
The Exercise List I the fitness blog
produced by john c ashworth
The Exercise List I the fitness blog
produced by john c ashworth
The Exercise List I the fitness blog
produced by john c ashworth
The Exercise List I the fitness blog
produced by john c ashworth
Try virtual workout #48 which uses this combination of moves as part of the workout.
The Exercise List I the fitness blog
produced by john c ashworth
produced by john c ashworth
Standing Dumbbell Curls
…and pardon the trance-like state I seemed to go into during this movement 🙂
produced by john & carl ashworth
Dumbbell squats with dumbbells at your shoulders
During this dumbbell squat, hold the dumbells at your shoulders and feel how much harder your back has to work. Be careful. Don’t go too heavy too soon. Always remember, you have to be strong to get stronger and bigger. Always build from a foundation of strength from the inside out.
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