Video
How to undo a day of sitting at your desk with this simple 5-minute workout
produced by john c ashworth How to undo a day of sitting at your desk with this simple 5-minute workout You don’t have to wait until the end of the day to get up and do this simple 5 minute workout. You can get up and do it any time. You can also repeat the…
Read MoreHow to work your back in your home gym, along with some important notes about recovery and fitness over 50
produced by john c ashworth Inside this short 7-minute video, you will discover about 20 different ways to work your back in your home gym; along with some good tips about recovery and fitness over 50. Have fun! -John A few more notes about recovery and things to think abour for your fitness over 50…
Read More
The 3 most important parts of ANY funeral home website
produced by john c ashworth The 3 most important parts of ANY funeral home website Click the image or view your video from John Ashworth here -John
Read More
How to stay young with regular exercise over 50
produced by john c ashworth How to stay young with regular exercise over 50 How to get a good strength training workout in 5 minutes
Read MoreThe power of video on your funeral home website?
produced by john c ashworth Discover the power of videon on your funeral home website… You can click here to read more of my posts on the Frazer Consultants Blog. Peace. -John
Read More