What is the world asking of you?
produced by john c ashworth join me on TikTok @johncashworth What is the world asking of you?
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How to maximize the afterburn effect in your workouts
produced by john c ashworth This incredibly informative and revealing 4-minute video covers the benefits of ‘metabolic circuits’ inside your strength training workouts. The physiology of the ‘afterburn effect.’ And, the value of hiring an expert fitness coach. Hope you enjoy it! -John How to maximize the afterburn effect in your strength training workouts —
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Read MoreHow to clear your mind for great sales copywriting
written and produced by john c ashworth First, here are a few tips to consider for your copywriting efforts before you even sit down to write. Be fully rested with a good night’s sleep Eat sparingly. Heavy meals will affect your mental sharpness. Try a little intermittent fasting before you sit down to write. I…
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Boost your heart rate, build your bones, and cultivate your barbell prowess with this amazing workout. Metabolic workout #7
This 10-minute workout is killer, and will go a long way toward quieting the naysayers who will immediately react and object to the idea that you can get a decent workout in 10-minutes. It’s OK to be skeptical. I want you to be skeptical because that holds me accountable to my work as an expert…
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Quick review of the Blue Yeti x USB microphone.
produced by john c ashworth Subscribe to John’s youtube channel When the pandemic first started, I went to work perfecting my environment and setting-up my home office to optimize virtual communication. Initially, I decided on the Blue Yeti Nano for both price and availability. One year later, I have upgraded to the Blue Yeti x…
Read MoreHow to activate your body for strength training and protect your back at the same time
produced by john c ashworth How to activate your body and protect your back for strength training john ashworth hard at work inside The Silverstone Gym
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