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produced by john ashworth, ma As a coach for more than twenty years, I’ve been committed to the personal growth of both my clients and myself for a long time, and through this work, I can tell you that one truth stands clear above all the rest. The reality that until you challenge yourself physically,…
Read Morewritten by john c ashworth, ma produced by Leigh Mills and NBC 15 Madison I thought this would make a good topic for this week’s Fitness Friday segment with Leigh Mills, because I am moving this week, and I’m no young man anymore. Not old, of course, just not the guy you see in this…
Read Morewritten by john c ashworth, ma My son Carl graduated from 8th grade yesterday and during the ceremony, which was the best one I’ve ever been a part of, one of his teachers was chosen by the students to speak to them. His words were some of the most inspiring of the day. Later, I…
Read MoreHow to Clear Your Homelink Garage Door Opener in Your Toyota and Lexus Cars produced by john c ashworth Learn how to quickly and easily clear your homelink garage door opener from your Toyota and Lexus Cars.
Read Morewritten by john c Ashworth, ma Watch this video to learn how grip strength predicts mortality Read this post to discover how grip strength predicts mortality. A few years ago I published my first book. In that book I spent a great deal of time discussing the importance of strength training as a powerful strategy…
Read Morewritten by john c ashworth, ma That’s right. Two minutes of exercise may be all you need to live longer. Of course, that headline is designed to grab your attention and plant the seed for the real story. But you’re here! So, stick with me for the next few minutes and allow me to explain….
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written by John c Ashworth Last time on Fitness Friday, Leigh Mills and I discussed the concept of EPOC or “exercise post oxygen consumption” or what really means, how and why high intensity exercise is the key to your weight loss success. Because when you workout hard enough your body has to work that much…
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