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[fitness friday] Tension headache remedies…5 Exercises YOU can Perform at YOUR Desk to relieve upper back and neck tightness
written by john c ashworth, ma special thanks to Carl, my cubicle mate, for taking these photos 🙂 It’s 2 pm. Your energy is low. You haven’t moved enough during the day. You’ve spent far too long sitting in your office chair and staring at that computer screen. Instead of heading for the vending machine,…
Read MoreExercises. Kettlebell Squats with a Side-step.
produced by john c ashworth, ma KettleBell Squats with a Side-Step Subscribe to my 7-minute workouts series for more workouts and exercises in your email inbox each week. -John
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How to Setup Toyota Entune text messaging on iphone
produced by john ashworth I was having trouble getting my Toyota Entune text messaging to work recently, so I consulted with one of our experts, Joanna. She helped me figure it out and helped me film this video. I hope you will find it useful. Don’t do what I did, which was make attempts to…
Read More[fitness friday] Stretching is NOT Always Best
created by John Ashworth & Leigh Mills produced by NBC 15 of Madison, WI When your muscles ache, you might be inclined to do nothing more than wait for the pain to pass over the next few days. Â Or, if you’re smart, you stretch a little, drink a lot of water, and take a nap…
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How the foam roll enhances the benefits of stretching
Can the Benefits of Stretching really be trumped by use of the foam roll? written by john c ashworth, ma, ces The Benefits of Stretching are many. Â However, when muscles get store and extremely tight, use of the foam roll as a first defense is often more effective for optimal recovery and long term relief….
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