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“Good morning John – While I was enjoying our Lincoln on the way home yesterday evening, I thought about how I was cared for by you and the whole organization. First off, John you are a consummate professional and treated my wife and I with respect. Your organization from the ground up is ready…
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The Perfect Workout Does Not Exist! written by john c ashworth, ma 20-Year Fitness Coach and Life-long Bohemian Athlete Trust me. The Perfect Workout for you does not exist! This elusive and seductive search we all have a tendency to engage in is a complete waste of time. Worse, because there is no perfect workout…
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written and produced by john c ashworth, ma New research our of the University of Utah School of Medicine reinforces what we already know…sitting for long periods of time is terrible for your health. In fact in this study, getting up and walking for at least two minutes every hour showed that you can lower…
Read Morewritten by john c ashworth, ma If I asked you how many calories you needed to burn to kill a pound of fat or what is the best time of day to exercise, or whether or not strength training really is bad for women because it causes them to bulk up, what would you say?…
Read Morewritten and produced by john c ashworth, ma Reference Point – you can calculate the metabolic equivalent or MET value of any activity by referring to published charts like this one. Once you have that value, you can use the following equation to estimate calories burned per minute: MET value x 3.5 x YOUR weight…
Read Morewritten by john c ashworth, ma Never have I paid so much attention to my feet than at the current time in my life. Even as a world class soccer player at age 16, I spent very little time considering the importance of my feet. I guess you could call it the bliss of youth….
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