The Exercise List

I spent twenty plus years working as a fitness professional following a successful career as a high level Division I soccer player in the NCAA. My plan over time is to build in to this blog my entire exercise list and database of workouts, exercises and a my expert system for creating workouts of your own.

Exercises – Step-ups

September 5, 2016 0 Comments

The Exercise List produced by john c ashworth https://youtu.be/kmSlKRE8GVk

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Exercises – Standing heel raises

September 5, 2016 0 Comments

https://youtu.be/Yf0mD4FR-fM

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Exercises – Body Weight Squats

September 5, 2016 0 Comments

Exercise video for body weight squats.

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Exercises – Split Squat with Dumbbell Shoulder Press

September 4, 2016 0 Comments
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Exercises. Romanian Deadlift with Barbell curl and press

September 4, 2016 0 Comments

Exercise video demonstration for a Romanian deadlift with barbell squat curl and press.

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Exercises – Free Motion Dual Cable Cross Standing Rows

September 4, 2016 0 Comments
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Exercises. High Skipping.

August 29, 2016 0 Comments

The Exercise List produced by john c ashworth Exercises. High Skipping. http://youtu.be/uIofO_016q8

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