Exercises – Slow and controlled Mountain Climbers. Great Hip and low back Opener

produced by john and carl ashworth

Nomad Force
upgrade your performance...

http://youtu.be/c9vIp9l53As

About the Author
John Ashworth is an empathetic sales leader with an incredibly diverse background as a salesman, business consultant, marketing maniac, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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