“Nobody told me I’d gain weight too.” That’s what I want to call the book I’ll write one day about the early days of fatherhood and the months that led to a new part of my life. Yes, as my wife fed both herself and the baby that was growing inside her, I too found…
Read MoreWe live in a society built on the promotion of instant gratification. The iphone itself is a perfect example. Have a problem? Search out an application, download it and get to work. Often of course, it’s not actually work, but some other consumer driven pursuit that we’re after. Whether it’s a new song, a new…
Read MoreBeware! This segment was fun, cute, and interesting and that might just distract you from the truth that lies within the story. If you or your kids are missing regular strength training exercise, the health of your skeleton is at stake. Yes, your skeleton. Do you want to disintegrate as you age? Or do you…
Read MoreI am a big fan of my iphone. Apps like these are a perfect reason why. Check it out at http://www.HappyTapper.com
Read MoreLast Friday, it was drizzling, clouds and thunder filled the sky and the brilliance of a warm summer storm filled me with vitality. The Fitness Nomad Boot Camp has moved to Westmorland Park and it’s almost like a totally new beginning. When I started the boot camps last October, the program offered a special challenge…
Read MoreWhat if I told you that the only thing standing between you and 15 to 20 pounds of weight loss are your muscles? Would you believe me? Do you have any idea what I’m talking about? Are you curious? I hope so, because this topic is very interesting and for most of the clients we…
Read MorePeople often ask me how I come up with my ideas to write. Or, how I find the time to do it. The truth is that I’m writing in my head constantly, so the opportunity to actually get it out of there is usually a cathartic relief. I write to live and to process the…
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