John Ashworth, formerly known as The Fitness Nomad delivered an extremely unique form of health coaching and personal training while running his fitness business in Madison, WI. Below are some of the highlights from clients that transformed their health and fitness and in many cases their lives in general while working with John… Just for…
Read MoreReading another great book by Michael Lewis – Panic. Below is a great passage about what it means to be an entrepreneur. I thought you might like it… “The job of the entrepreneur isn’t to act prudently, to err on the side of caution. It’s to err on the side of reckless ambition. It’s to…
Read MoreI’ve heard them referred to as “time vampires.” I like this description. Those people all around you who love to suck out all your productivity. They are your vendors, your unproductive clients, your neighbors, and even your friends and relatives. You MUST beware. Be very aware. Because at any moment, one of them will latch…
Read MoreTwenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bow lines. Sail away from the harbour. Catch the trade winds in your sails. Explore, Dream, Discover… -Mark Twain
Read MoreI’m reading another new book. “Linchpin” by Seth Godin. I’m not that far into it and I already love it. The main reason I love any book is actually two reasons in one – it gets me thinking in a different direction, and inspires me at the same time. If a book can do that…
Read MoreI’ve found that most people skip a good warm-up prior to their strength workouts. Yes, they might get on the treadmill and walk for 15 minutes, but very little time is spent actively engaging muscle in a way that will maximize power production during workouts. Why is This? Mostly I think the reason is that…
Read More