Beware! This segment was fun, cute, and interesting
and that might just distract you from the truth that lies within the story.
If you or your kids are missing
regular strength training exercise, the health of your
skeleton is at stake. Yes, your skeleton.
Do you want to disintegrate as you age? Or do you want
live into your 80s with a strong, solid, and healthy
physique that allows you to live long and die short?
Personally, I choose the latter.
A case in point...
A woman I met with recently was told by her doctor 5
years ago that she had osteopenia. That is the precursor
to osteoporosis. Her doctor misinformed her and
led her to believe that walking was enough to prevent
the deterioration of her bones that had already
began.
She heeded his advice and guess what? Five years later
she has full blow osteoporosis! Her doctor should be
fired, and you should take note. Walking is not
enough. Everyone needs to do strength training
exercise. There is no way around it.
The segment I did last Friday with Leigh Mills and my
kids discussed the importance of starting early and
getting your kids building muscle now. That makes
it that much easier to maintain as we age.
So, get your kids moving, but you get moving too. You
simply cannot afford not to!
We have two great low cost options right now to help
you do just that. Semi-private training and boot camp.
Use the links below to find out about each program and
I hope to hear from you soon. In the mean time, please
enjoy the segment that is posted on the blog at:
Have a great long weekend and don't forget to lift a
lot of heavy things. It's paramount for your bones and
will make you look and feel fantastic!
Fit Yet?
John
PS Here are the links for our semi-private training
and boot camp programs:
Semi-Private Training: http://www.BeAFitnessNomad.com
Nomad Boot Camp: http://www.NomadBootCamp.com
