The Ash Flash

Beware! Don’t let your doctor do this to you…

Beware! This segment was fun, cute, and interesting and that might just distract you from the truth that lies within the story. If you or your kids are missing regular strength training exercise, the health of your skeleton is at stake. Yes, your skeleton. Do you want to disintegrate as you age? Or do you…

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Don't get caught behind enemy lines, start your Guerilla Job Search Today!

Repeat after me…”I’m a marketer in the business of (fill in the blank here.)” And stop, before you dis-regard this email and blog post because you don’t own your own fitness business please just read the next paragraph…. The Information Age demands that each and every one of us learn how to promote ourselves, network…

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This One's a Life Changer

I am a big fan of my iphone. Apps like these are a perfect reason why. Check it out at http://www.HappyTapper.com

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Please, Don't Park Your Personality

Many of us park out personalities between 9 and 5 PM.  Especially if we have a regular job.  We often wait until we’re out with friends to let our wings expand and our hearts sing with originality.  Why do we do this?  Safety, I guess.  We are all a little afraid of what might happen…

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Will the Current Project You're Working on Make a Difference?

Will the Current Project You’re Working on Make a Difference? “Of course it will.” You think to yourself.  “Why else would I be working on it?”  And then you stop to really think about the question and you realize that it is vital to your on-going success.  Is what I’m working on right now really…

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It's Time…

Enough is enough, it’s time to take back my life, my mission, my goals.  It’s time to undue the clutter that has accumulated in my basement and in the back seat of my car.  Time to clean out the lint trap in the furnace and breath fresher air.  Yes, it is time. If you have…

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If you find yourself in a hole, stop digging…

My business coach recommended it was time I read “Rich Dad, Poor Dad” again. And I have to agree, she was right. It was probably 4-5 years ago since I last read this book and after running my fitness business for the last 5 years, my perspectives have changed dramatically. I would say that “Rich…

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