The Ash Flash

How To Maximize Your Company’s Bottom Line…

Tune in This Friday, to “In Business with Jody and Joan” to hear my provocative interview about how corporate fitness can maximize your company’s bottom line… The show will air on Friday at 6 PM on The Pulse – Madison 1670 AM. How would you like to get a return of $3 for every $1…

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You Don’t See This Very Often…

*Note: this is an old post from when I was running my fitness business.  The links and information referencing The Fitness Nomad are no longer active. -John That’s right, there we are, Leigh Mills and myself trying to Hula Hoop on local TV. You just don’t see anything like that very often… Leigh Mills and…

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Throw away your treadmill – It’s time for some Hula Hoop

That’s right!  The Hula Hoop is back, and this time it’s heavier… Although Hula Hoop was a popular child’s game between the 1950s and 1980s, its roots actually date back 3,000 years to ancient Egypt, where circular hoops were made from grape vines or stiff grass. The hoops were swung around children’s waists or rolled…

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[obituary] Wendi A Ashworth

Wendi A Ashworth obituary April 24th, 1970 – May 16th, 2007 Poway High School alumna, Wendi A. Ashworth, died at age 37 on May 16, 2007 due to complications resulting from Crohn’s Disease. Ms. Ashworth attended Poway High School from 1984 to 1988 and later graduated from Saint Mary’s College of California in 1993. While…

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