The Ash Flash

Perfect Content For Your Fitness Blog

It turns out that simply living near fast food restaurants is bad for your health. In fact, it could cause a stroke! The link below will take you to the study that documents the above statement. This is axactly the kind of thing that makes a good blog post and an even better press release…

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Don’t be a Charlatan, Be Yourself…

Don’t be a Charlatan, Be Yourself… written by john c ashworth Earlier this week I sent out the press release that FitnessProBlogger subscribers receive as part of their subscription. It was actually the same press release that I used to land my initial TV Gig on the local NBC affiliate in Madison WI with Leigh…

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Press Release Idea: Why You Need 30 Minutes Per Day

This is my channel 15 news segment from last Friday. I encourage you to take the idea and turn it into a press release and use it as your own. This was a good one. According to my wife Laura (my toughest critic) this was solid content. Remember, if your a FitProBlogger content subscriber ,…

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How to Get Inspired and Get Fit on a Saturday Morning

from the archives of johnny renaissance… It’s Sunday again and kids and I are enjoying more cartoons. I relish this time with them, in front of the fire, a nice cup of tea, and full of ideas to write about. Fortunately, work is busy and I seem to land here with them week after week…

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5 Musts for Your Winter Time Exercise Habit – As Seen on Channel 15 News on 1/15/2009

Alright, it’s damn cold out there right now. In fact at 10:30 PM on Thursday night it’s a whopping -10 degrees with a wind chill at -27. No one’s going outside right now, except to see what it’s like 🙂 This weekend, however, when the weather warms into the 20s, it will be time to…

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How To Maximize Your Company’s Bottom Line…

Tune in This Friday, to “In Business with Jody and Joan” to hear my provocative interview about how corporate fitness can maximize your company’s bottom line… The show will air on Friday at 6 PM on The Pulse – Madison 1670 AM. How would you like to get a return of $3 for every $1…

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You Don’t See This Very Often…

*Note: this is an old post from when I was running my fitness business.  The links and information referencing The Fitness Nomad are no longer active. -John That’s right, there we are, Leigh Mills and myself trying to Hula Hoop on local TV. You just don’t see anything like that very often… Leigh Mills and…

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