video

Why even just one exercise session is good for you

produced by john c ashworth It’s amazing what one exercise session can do for you and your physiology. Come on, time to go get it done!

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Expert online personal training with john c ashworth. Virtual Workout #22

Virtual workout #22 …Another sneak peek into my new pandemic rescue online personal training and virtual coaching program produced by john c ashworth

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[video] My first northern pike catch for September 2020

produced by john c ashworth The fishing has been slow here in Madison, WI for the last month and a half. I’ve hooked a few nice fish and have not been able to land them. I landed this one today and decided to make a video out of it that turned into a nice addition…

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[video] How to use Video to enhance your website and Engage YOUR Customers

produced by john c ashworth This video includes tips and strategies about how to use video to enhance your communication efforts and how to effectively personalize your video marketing efforts.

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[video] Do not go where the path may lead, go instead where there is no path and leave a trail…

written by john c ashworth “Do not go where the path may lead, go instead where there is no path and leave a trail.” -emmerson That’s a quote by Emerson and it’s my favorite one of all time. My wife of 25 years shared it with me on a card when I opened my fitness…

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