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Discover how to kick-start your fitness program with super setting. WB 102

Carl Ashworth was the first to try this workout and he absolutely loved it. I agree. I love it too. Hear what Carl had to say and discover the benefits of this workout in this short podcast description… -John Discover how to kick-start your fitness program with super setting

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Workouts & Exercises. Virtual workout #75. The perfect strength training and dumbbell workout to stoke your metabolism this thanksgiving weekend.

Happy Thanksgiving!! -John The perfect workout to stoke your metabolism this thanksgiving weekend…

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Exercises. The Squat and Pull using the TRX Rip Trainer

Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john) Click here for 10% OFF the TRX Rip Trainer

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