Workouts. Try this Kettlebell Squat Skip Step Lunge Combination
Perform these three moves two to ten times depending on your fitness level. Go as far in to that burn as you can. Use during other parts of your workout to get your heart rate up and get some leg stuff in. Use those triangle poses to loosen your hips and hamstrings. https://youtu.be/FoW3c4hNzaM
Read More