legs

Workouts. Try this Kettlebell Squat Skip Step Lunge Combination

Perform these three moves two to ten times depending on your fitness level.  Go as far in to that burn as you can.  Use during other parts of your workout to get your heart rate up and get some leg stuff in.  Use those triangle poses to loosen your hips and hamstrings. https://youtu.be/FoW3c4hNzaM  

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Exercises – Cross-over Kettlebell Squats

The Exercise List produced by john c ashworth & carl ashworth Cross-over Kettlebell Squats

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Exercises. Dumbbell Squats with dumbbells at your shoulders.

The Exercise List produced by john & carl ashworth Dumbbell squats with dumbbells at your shoulders During this dumbbell squat, hold the dumbells at your shoulders and feel how much harder your back has to work.  Be careful.  Don’t go too heavy too soon.  Always remember, you have to be strong to get stronger and…

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