Four Simple Questions that will change YOUR Life right now written by john c ashworth This is a simple exercise today and yet one that could change the trajectory of your life significantly forever. I mention this all the time, but this is what the ash flash is truly about…one simple piece of information or…
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written by john c ashworth The most important part of your fitness program As a former fitness coach and personal trainer and currently a fit, healthy fitness over 50 cadre member, people ask me from time to time what it is that I do to keep myself in shape. My answer always begins with…
Read Morewritten by john c ashworth I’m sitting here at my desk and wondering why in the world I feel so good today; and then it occurs to me…I got a lot of sleep last night 🙂 Sounds a little silly when I say it out loud, but that’s the truth and that’s why SLEEP is…
Read Morewritten by john c ashworth Most forward thinking driven and self-motivated people are harder on themselves than they need to be. Don’t get me wrong, I think this is an important personality trait. Being driven to win and compete and measure-up to your competition and to the goals and aspirations you’ve set for yourself is…
Read Morewritten by john c ashworth Usually, by this point in the year, most have abandoned their new years resolutions. Why? Ideas are the easy part. Most people don’t understand that in order to make changes that last, YOU also have to shake yourself out of the bad habits too. This effort takes a combination of…
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written by john c ashworth Recently, the idea of self-discipline and self-management has surfaced in my daily reading and notes. I read a ton down here in the the ash flash workshop. I have a multitude of notebooks jammed into bookshelves and into the corners of almost every room. All of them with some really…
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written by john c ashworth No one can build you this bridge for you. This year, find the courage to be yourself. We are moving quickly toward another year. Another decade. Another opportunity to reflect on what we’ve done or not done; and on what we plan to do. Before you embark on this journey,…
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