goals

My Silent War Cry for Father’s Day

written by john c ashworth “Be realistic?  Why on earth would you want to be realistic?”  Said Will Smith in an interview I watched recently.  His life mantras struck me deeply.  One of them in particular is in line with a danger I think about often.  Not just a danger, but a disease that we…

Read More

How to Keep YOUR Dreams on Track

produced by john c ashworth, ma https://youtu.be/D-3_Xr1zA3I

Read More

Fitness Friday – How to make exercise a habit.

written by john c ashworth How to Make Exercise a Habit We are half way through January. Are you fit yet? Have you made any progress on all those aggressive new year fitness program goals you set for yourself? Or, maybe a better question would be this… “Are you aware of the progress you’ve made?…

Read More

Learning how to let go…

written by john c ashworth NBC 15 news anchor Leigh Mills asked me a simple question following Friday’s fitness segment, “So how’s it going.?” It seems funny to even decide to write about it today, except that when she asked me I realized that it had been a little while since a closer friend or…

Read More

Don't Disappoint Yourself…

Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bow lines. Sail away from the harbour. Catch the trade winds in your sails. Explore, Dream, Discover… -Mark Twain

Read More

It's Time…

Enough is enough, it’s time to take back my life, my mission, my goals.  It’s time to undue the clutter that has accumulated in my basement and in the back seat of my car.  Time to clean out the lint trap in the furnace and breath fresher air.  Yes, it is time. If you have…

Read More
s2Member®