written by john c ashworth The work of change is excruciatingly slow for those who really want it Real change that lasts often comes in very small increments that are hard to see. On an idle Friday afternoon halfway into November, you can either check-out for the day, or find a way to focus on…
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written by john c ashworth Most of us spend far too much time worrying about the mistakes we’ve made, and as a result, expending far too much energy trying to prevent the next one rather than moving on to the next leap. The next idea. The next innovation. After all, what if we fail again?…
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written by john c ashworth Simply everything, play the way you’re facing, pick your spot, and explode into that space. Growing up I had the opportunity to play for one of the top club soccer clubs in the nation. The San Diego Nomads. Back then, we were known as the La Jolla Nomads. That’s where…
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written by john c ashworth Competency is NOT enough. That’s why “Good is so often the enemy of Great.” There is great danger in complacency because once you find yourself living with this mindset, and working daily to justify your choice, change is hard to consider with an open mind. Maybe even impossible. If you’re…
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written by john c ashworth We cannot hold on to that which no longer works for us and expect new and better things to come into our lives. Start releasing that which does not serve you… Most of us are familiar with the idea of becoming more magnetic, or more attractive. In other words, finding…
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produced and written by john c ashworth from the fitness over 50 files… Today, I put together for you a short history of an exercise move I like to use as a benchmark for my fitness program. I’m currently working on another article and post about the importance of bench-marks in your fitness program, but…
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