written by john c ashworth, ma That’s right. Â Two minutes of exercise may be all you need to live longer. Of course, that headline is designed to grab your attention and plant the seed for the real story. Â But you’re here! Â So, stick with me for the next few minutes and allow me to explain….
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written by John c Ashworth Last time on Fitness Friday, Leigh Mills and I discussed the concept of EPOC or “exercise post oxygen consumption” or what really means, how and why high intensity exercise is the key to your weight loss success. Because when you workout hard enough your body has to work that much…
Read Morewritten by john c ashworth, ma special thanks to Carl, my cubicle mate, for taking these photos 🙂 It’s 2 pm. Your energy is low. You haven’t moved enough during the day. You’ve spent far too long sitting in your office chair and staring at that computer screen. Instead of heading for the vending machine,…
Read Morecreated by John Ashworth & Leigh Mills produced by NBC 15 of Madison, WI When your muscles ache, you might be inclined to do nothing more than wait for the pain to pass over the next few days. Â Or, if you’re smart, you stretch a little, drink a lot of water, and take a nap…
Read Morewritten by john c ashworth How to Make Exercise a Habit We are half way through January. Are you fit yet? Have you made any progress on all those aggressive new year fitness program goals you set for yourself? Or, maybe a better question would be this… “Are you aware of the progress you’ve made?…
Read Morecreated and produced by john c ashworth, ma, ces Sales Consultant @ Smart Motors of Madison  aka The Fitness Nomad Welcome to JohnnyT’s January 2015 Toyota Cars Newsletter Intro Music… First of all, as always, thanks to those of you who bought cars in November and December!  I appreciate you.  This is NOT everyone, so…
Read Morewritten by john c ashworth, ma, ces Here are my top 5 tips for your new year fitness program. I will present these in-person and live with Leigh Mills on NBC15 this evening. Back away from the cardiovascular exercise. Â We all tend to think this way when it comes to the gym and your fitness…
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