Is Barefoot Running Right for YOU? Over the last few years, this question has been common among fitness enthusiasts and in my clients who are runners. Much of the idea originating from a book titled, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, that told us the…
Read MoreI’ve found that most people skip a good warm-up prior to their strength workouts. Yes, they might get on the treadmill and walk for 15 minutes, but very little time is spent actively engaging muscle in a way that will maximize power production during workouts. Why is This? Mostly I think the reason is that…
Read MoreWe live in a society built on the promotion of instant gratification. The iphone itself is a perfect example. Have a problem? Search out an application, download it and get to work. Often of course, it’s not actually work, but some other consumer driven pursuit that we’re after. Whether it’s a new song, a new…
Read MoreAlright, it’s damn cold out there right now. In fact at 10:30 PM on Thursday night it’s a whopping -10 degrees with a wind chill at -27. No one’s going outside right now, except to see what it’s like 🙂 This weekend, however, when the weather warms into the 20s, it will be time to…
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