balance

Exercise of the week – Hand Stands!

September 24, 2016 0 Comments
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exercises – Dynamic Bosu Balance Hops

August 29, 2016 0 Comments

Workouts and Exercises by John Ashworth & Carl Ashworth The Ash Flash Upgrade your performance… http://youtu.be/yHQRWyzueOA

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Exercises – Slow and controlled Mountain Climbers. Great Hip and low back Opener

August 29, 2016 0 Comments

produced by john and carl ashworth Nomad Force upgrade your performance… http://youtu.be/c9vIp9l53As

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Exercises – Dumbbell Curl to Press on the Bosu Ball

August 29, 2016 0 Comments

produced by john and carl ashworth http://youtu.be/W-IY1aV7ZlM

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