back control
I guarantee YOU, you’re NOT Stretching enough
written by john c ashworth People still come to me for fitness advice and conversation. I’m a full-time salesman and marketing maniac now, but for the first twenty-plus years of my career, I was a clinical exercise physiologist, personal trainer, health coach and fitness expert. Before that, I was an all-american soccer player and high-level…
Read Moreexercises – Dynamic Bosu Balance Hops
Workouts and Exercises by John Ashworth & Carl Ashworth The Ash Flash Upgrade your performance… http://youtu.be/yHQRWyzueOA
Read MoreExercises – Slow and controlled Mountain Climbers. Great Hip and low back Opener
produced by john and carl ashworth Nomad Force upgrade your performance… http://youtu.be/c9vIp9l53As
Read More