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Exercises. Single-arm Bent Over Dumbbell Row

Exercises. Single-arm Bent Over Dumbbell Row with Dumbbell

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I guarantee YOU, you’re NOT Stretching enough

written by john c ashworth People still come to me for fitness advice and conversation. I’m a full-time salesman and marketing maniac now, but for the first twenty-plus years of my career, I was a clinical exercise physiologist, personal trainer, health coach and fitness expert. Before that, I was an all-american soccer player and high-level…

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exercises – Dynamic Bosu Balance Hops

Workouts and Exercises by John Ashworth & Carl Ashworth The Ash Flash Upgrade your performance… http://youtu.be/yHQRWyzueOA

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Exercises – Slow and controlled Mountain Climbers. Great Hip and low back Opener

produced by john and carl ashworth Nomad Force upgrade your performance… http://youtu.be/c9vIp9l53As

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