Pre strength and growth workout #4 with demonstration of power hooks for better back exercise

produced by john c ashworth

Pre strength and growth workout #4 with metabolic circuit for added cardiovascular exercise

Yes! It's summer time and I'm not spending as much time publishing to the ash flash here. But that doesn't mean I'm still not working out, creating, and thinking of all of you.

Try this workout any time, but as I describe in the video, this fits into the pre strength and growth phase of my fitness nomad fit for life training program. Subscribe today to get the entire system as it's released here on the ash flash.

Pay attention...there are some great lessons in this video.

Have fun and don't be a hero. Work hard and sty within yourself.

fit yet?


PS The hooks I demonstrate in this video during bent over rows are an amazing way to get a better, more focused and energized pull for your back. Remember, back control and strength is a foundation point in your fitness program.

About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

form MORE about john c ashworth click here...

About the Author
John Ashworth is an empathetic sales leader with an incredibly diverse background as a salesman, business consultant, marketing maniac, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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