written by john c ashworth

This I know to be true from my work during the first half of my career as a fitness expert, clinical exercise physiologist and health coach...

I worked with a lot of business owners, entrepreneurs and professionally driven individuals during that time.

Most entrepreneurs and small business owners are often far too focused on trying to manage their business and their careers more effectively, rather than becoming a true master of their own domain and managing themselves more effectively.

If you're looking for better results, you must take more effective actions. And the only way to do that is to start with better thinking.

Your clearest and most productive thinking will come when you are fit, grounded, and managing your own daily thoughts and actions in a way that promotes the results you desire.

-John